Many people don't get enough calcium every day, especially teenage girls. While dairy products and dark green vegetables are great sources of calcium, it is a good idea to add some calcium supplements to your day.
Improve Your Nutrition One Day at a Time
January 14th
By Shereen Jegtvig, About.com
Updated: January 12, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Many people don't get enough calcium every day, especially teenage girls. While dairy products and dark green vegetables are great sources of calcium, it is a good idea to add some calcium supplements to your day.
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