Keep your heart healthy by eating lots of fruits and vegetables, whole grains, and by choosing healthy oils like olive oil, and canola oil. Be sure to cut back on fatty meats and increase your intake of soy, walnuts and flax.
Improve Your Nutrition One Day at a Time
January 13th
By Shereen Jegtvig, About.com
Updated: January 12, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Keep your heart healthy by eating lots of fruits and vegetables, whole grains, and by choosing healthy oils like olive oil, and canola oil. Be sure to cut back on fatty meats and increase your intake of soy, walnuts and flax.
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