Our bodies need protein to be building blocks for all of the parts that make up our bodies. Healthy proteins include lean meats, fish, poultry, soy, nuts, seeds, legumes, eggs and dairy products.
Improve Your Nutrition One Day at a Time
November 25th
By Shereen Jegtvig, About.com
Updated: November 30, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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