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Improve Your Nutrition One Day at a Time
November 25th

By Shereen Jegtvig, About.com

Updated December 01, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Healthy Proteins

Our bodies need protein to be building blocks for all of the parts that make up our bodies. Healthy proteins include lean meats, fish, poultry, soy, nuts, seeds, legumes, eggs and dairy products.

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