Our bodies need protein to be building blocks for all of the parts that make up our bodies. Healthy proteins include lean meats, fish, poultry, soy, nuts, seeds, legumes, eggs and dairy products.
Improve Your Nutrition One Day at a Time November 25th
By Shereen Jegtvig, About.com
Updated December 01, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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