Wild rice is a good source of minerals and fiber. One half cup of wild rice has less than 85 calories. Try adding mushrooms or almonds to your wild rice for some extra flavor, or try this Wild Rice with Cranberries and Apples.
Improve Your Nutrition One Day at a Time October 28th
By Shereen Jegtvig, About.com
Updated October 28, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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