Wild rice is a good source of minerals and fiber. One half cup of wild rice has less than 85 calories. Try adding mushrooms or almonds to your wild rice for some extra flavor, or try this Wild Rice with Cranberries and Apples.
By Shereen Jegtvig, About.com
Updated October 28, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Wild rice is a good source of minerals and fiber. One half cup of wild rice has less than 85 calories. Try adding mushrooms or almonds to your wild rice for some extra flavor, or try this Wild Rice with Cranberries and Apples.
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.