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Improve Your Nutrition One Day at a Time

October 28th

By Shereen Jegtvig, About.com

Updated: October 28, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Wild Rice

Wild Rice

Photo © Suzifoo
Wild Rice Instead of White Rice

Wild rice is a good source of minerals and fiber. One half cup of wild rice has less than 85 calories. Try adding mushrooms or almonds to your wild rice for some extra flavor, or try this Wild Rice with Cranberries and Apples.

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