Nutrition for Ages and Stages
Nutritional needs change throughout the lifetime. Children and teenagers dietary recommendations focus on getting enough energy and the right nutrients so they grow and develop. Calorie needs and nutrient recommendations change as we grow older too. Here you'll find articles that focus on nutrition and our ages and different life stages.
Aphrodisiacs
Aphrodisiacs may not be have magical sexual powers, but most of them are nutritious. In fact, they often contain nutrients that are important for sexual health. Learn more.
Calcium and Vitamin D May Not be Enough to Reduce the Risk of Fracture
Calcium and vitamin D supplements are often prescribed for keeping bones strong, but it takes more than that. Find out what else you need to do to prevent fractures.
Common Lifetime Events and Weight Gain
We all share certain times in our lives when we're most likely to gain weight. From going off to college to hitting menopause - here the times many of us are prone to gaining weight.
Dietary Supplement Tips for Older Adults
There are good reasons for older adults to take some dietary supplements. I've got tips for older people who want to take dietary supplements.
Foods for Menopause
Menopause is a normal part of aging for women, but some women suffer from a variety of discomforts. Here's a look at some foods that may help to alleviate some of the symptoms of menopause.
Learning to Eat With Dentures
Getting dentures is one way to deal with dental problems. It can take some time and practice to learn how to eat again. Here are some tips on how to chew and eat your food with new dentures.
Mediterranean Diet for a Longer Life
The Mediterranean Diet has been associated with a decreased risk of cardiovascular disease and it may help you to live longer. Learn how to follow the Mediterranean diet.
Superfoods for Your Sex Life
Superfoods are high in antioxidants that may have health benefits. You may feel healthier and sexier when you eat these sexy superfoods.
Why Do We Need Fewer Calories Per Day As We Age?
The older you get, the less food you need to eat. Find out why you need fewer calories as you age and what you can do to maintain a healthy weight.
