Ten Steps to a Healthy New Year

One good goal for your first month could be to resolve to take your lunch to work four days per week for each week this month instead of eating lunch in restaurants every day. Another example of a monthly goal would be to resolve to walk for 30 minutes four days per week each week this month.

Write down your goals in a notebook or in the food diary you are going to create in step seven.

• The First Step - A Year in Review
• The Second Step - Setting Goals
• The Third Step - Determining Your Dietary Needs
• The Fourth Step - Dietary Supplements
• The Fifth Step - Design Your Healthy New Diet
• The Sixth Step - Shopping and Cooking
• The Seventh Step - Getting Started with a Food Diary
• The Eighth Step - Exercise, Fitness and General Health Goals
• The Ninth Step - Reduce Stress
• The Tenth Step - Motivation and Maintenance