1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Ten Steps to a Healthy New Year


Updated May 23, 2014

10 of 10

The Tenth Step - Motivation and Maintenance

Sometimes getting started with a new healthy diet and fitness plan is the easy part. Many of us hit occasional road-blocks due to busy schedules, loss of motivation and sometimes we hit weight loss plateaus.

Those are the times when we feel like we do everything right, but the scale doesn't seem to budge. When this happens, don't give up. Here are some articles and resources that will keep you motivated:

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.