You'll need a three-ring binder, a three-hole paper puncher, paper and your printer. I've got the food diary pages you need to keep track of your diet. You also need to know how to measure your portion sizes. A kitchen scale (buy direct), measuring cups (buy direct) and spoons will come in handy. Knowing how to read Nutrition Fact Labels is important too. Finally, you'll need a nutrition database to find all the nutrition information for foods you eat that don't have Nutrition Facts Labels. My favorite is the United States Department of Agriculture National Nutrient Database.