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Mineral Glossary

The minerals are called micronutrients because we only need small amounts of them (at least compared to the macronutrients - fats, proteins and carbohydrates). Here's a list of the minerals you need.

Calcium

Chloride

Chromium

Copper

Fluoride

Iodine

Iron

Magnesium

Manganese

Molybdenum

Phosphorus

Potassium

Selenium

Sodium

Zinc

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