Milk and dairy products contain lots of calcium. Experts suggest consuming two or three servings each day. Don't like dairy? Don't worry -- there are other ways to get your calcium, too.
Butter or Margarine?
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Many people have switched from butter to margarine. Which one is better for your heart and your health? One hint -- be sure to read the food labels.
Do You Need More Calcium?
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Many people do not get enough calcium in their diets and may need to add calcium supplements. Take this quiz to see you might need more calcium.
What is Pasteurization?
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Milk is pasteurized for safety reasons. Learn what pasteurization is, and why milk needs to be pasteurized.
How Do I Get Enough Calcium
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Milk and dairy products really are the best foods for giving you the calcium you need. But what if you don't like dairy or can't tolerate milk? Here are some other foods that contain calcium so you can get your fix.
Are Calcium and Vitamin D Enough to Prevent Fractures?
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One reason you need so much calcium is to keep your bones healthy and strong. Vitamin D helps the calcium get from the food we eat into our bones. But are calcium and vitamin D all you need to prevent fractures?
