1. Health

Vitamin Glossary

The vitamins are called micronutrients because we only need small amounts of them (at least compared to the macronutrients - fats, proteins and carbohydrates). Here's a list of the vitamins you need.

Riboflavin

Thiamine

Pantothenic Acid

Niacin

Vitamin B-6

What You Need to Know About Vitamin K

Vitamin E

Folate and Folic Acid

Vitamin B-12

Vitamin A

Vitamin C

Vitamin D

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