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Vitamin Glossary

The vitamins are called micronutrients because we only need small amounts of them (at least compared to the macronutrients - fats, proteins and carbohydrates). Here's a list of the vitamins you need.

Pantothenic Acid

What You Need to Know About Vitamin K

Riboflavin

Vitamin A

Vitamin B-12

Thiamine

Niacin

Folate and Folic Acid

Vitamin B-6

Vitamin D

Vitamin E

Vitamin C

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