The meat and protein food group includes more than red meat. Fish, poultry, nuts, seeds, legumes and eggs are also included in the meat and protein group.
How to Eat Beef and Still Stay Healthy
Photo © Fiona Haynes
Nothing puts a smile on the face of a meat lover like a big juicy steak. The problem is that beef is high in unhealthy saturated fat. Are you a meat lover who has to watch your fat consumption? Learn how to eat beef and still be healthy.
Good Fish, Bad Fish
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Fish is a great source of omega-3 fatty acids. However, there may be times when it isn't such a good idea to eat too much fish. Find out the health benefits of fish and when eating fish is too risky.
Hot Dogs and Brain Tumors?
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Kids and grownups both love hot dogs and other cured meats like lunch meats and sausage. We know that these meats are not good for your health, but do they really cause brain tumors? Get the scoop on why hot dogs and other processed meats are bad for your health.
Eggs and a Healthy Diet
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Eggs are high in cholesterol, but they still can be part of a healthy diet. Eggs are rich in a variety of nutrients and eating one egg may even make you feel full longer. Get information about the health benefits of eggs.
Is the Good Nutrition Lost When Nuts and Seeds Are Roasted?
Photo © Niki Michailov
Raw nuts and seeds provide protein, nutrients and polyunsaturated oils. Not everyone likes the taste of raw nuts, but is all of that good nutrition lost when they are roasted? Learn more about adding roasted nuts and seeds to your healthy diet.
