Protein Sources
Proteins are the building blocks of almost every part of your body. Protein can be provided by meat, poultry, fish, legumes and nuts.
Eggs and Food Safety
Follow the best food safety practices with eggs to prevent food-borne illness from salmonella bacteria. Here are some tips to keep your eggs safe.
Eggs and Nutrition
Eggs are a good source of protein, vitamins and minerals. They're also high in cholesterol and fat, but eating one or two eggs each day maybe good for you.
Good Fish, Bad Fish
Fish is usually good for you because it's low in fat, but a good source of omega-3 essential fatty acids. However, there are times when it can be bad. Learn more.
Healthy Methods for Cooking Meat, Poultry and Fish
What makes meat healthy, aside from the nutritional aspects? It's the way it's prepared. Here are some tips to cook meat, fish and poultry without adding extra fat and calories.
How to Eat Beef and Stay Healthy
Beef can be high in fat and eating a diet with too much red meat is associated with health risks. But you may not have to give up beef altogether. Here are some tips for keeping beef lean and nutritious.
Nutrition Facts for Chicken Breasts
Chicken breast meat is low in fat and high in protein. I've got the nutrition facts for chicken breast. Includes links to healthy recipes.
Nutritional Information for Venison
Venison is meat from deer - usually white tails or mule deer. It's similar to beef, but with less fat. Here's a look at the nutritional values for venison.
Nutrition Facts for Oysters
Oysters contain protein and minerals, and they're low in fat and calories. Learn more about the nutritional benefits of oysters. There are links to healthy recipes too.
Protein Combinations for Vegetarians
Vegetarians and vegans need to be sure that they eat a variety of plant proteins to get all essential amino acids.
