Healthy Recipes For Low Fat Diets

Banana Mango Smoothie
This low fat treat has healthy fruit juice and yogurt.

Baked Cod Provencal
This dish is low fat and healthy because it uses fish, healthy vegetables, and herbs.

Turkey and Green Bean Salad
This recipe combines turkey with green beans, yogurt, light mayo and red bell pepper. It is a good source for B vitamins, calcium, and vitamin C, and protein.

Chicken and Brown Rice
This recipe fits into a balanced meal plan, yet it is still low in fat as long as you use skinless chicken.

Strawberry Margarita Swordfish
Mmmmmm....low calorie main dish. Great source of Omega 3 essential fatty acid.

Fruit and Chicken Pilaf
Great selection of vitamin packed fruits highlight this chicken recipe.