Halle Berry - Beautiful Movie Star:
Halle Berry is well known for her acting in movies like Catwoman, X-Men, and of course Monster's Ball, for which she won an Oscar. Halle Berry seems perfect for these physically demanding roles. How does she stay so fit?
Halle Berry and 5-Factor Fitness:
Halle Berry follows a nutrition and fitness routine created by fitness trainer, Harley Pasternak. 5-Factor Fitness (buy direct) is a combination of exercise and eating that is popular in Hollywood.
5-Factor Fitness:
5-Factor Fitness is a very easy plan to follow. Granted, a sexy celeb like Halle Berry was in great shape before she started, but it is a plan that can work for anyone. Basically, the 5-Factor Fitness plan includes an exercise program of 25 minutes, five times per week and a healthy eating plan which is made up of 5 meals per day. There is no counting of carbs or calories, just meals made up of healthy proteins, low glycemic carbs, lots of fiber and some healthy fats.
Will Halle Berry's Diet Work for Me?:
Harley Pasternak's 5-Factor Fitness program includes daily exercise and healthy eating with smart food choices. It even allows a day of cheating each week so that the program doesn't become too rigid. If you have 50 pounds to lose, it take a little time to reach your goal, but it will happen if you stick to this program. Just like Halle Berry, the 5-Factor Fitness is a winner.
