Drinking water is crucial for good health, but keeping track of how much you drink can be difficult during the course of a busy day. The Fluid Intake Tracker, or FIT Clip is a great little attachment that helps you keep track. Now you can know how much water you have consumed and how much more you need. Not sure how much water you need to drink every day? Use my hydration calculator.
Fluid Intake Tracker
The FIT Clip slips right onto a 12 or 16 ounce water bottle very nicely, and stays put. You don't need to worry about it falling off. Slide the little counter on the FIT Clip up to the top notch first thing in the morning. Move the counter down one notch for each bottle of water you finish. By the end of the day, you'll know if you have had enough water or if you need a bit more.
Like everyone else, I'm busy, and I tend to get distracted by lots of other things during a typical day. Sometimes I forget to drink enough water, then I pay for it the next day by feeling tired and suffering from headaches and muscle aches.
I like to keep a bottle handy so I can fill it up as I go during the day. The FIT Clip helps me know how much I had and reminds me to keep drinking.
The FIT Clip is very easy to use and durable. It's a great health accessory.