Much of your body is made up of water. Not drinking enough water will leave you under-hydrated or even dehydrated. Learn more about water and other healthy beverages with these articles and resources.
Green tea usually makes the lists of superfoods because it may have to potential to prevent cancer. Learn more about green tea.
Add some healthful cranberry juice and real cranberries to champagne or sparkling wine and enjoy this delicious adult libation on any holiday. Prefer non-alcoholic drinks? Try it with sparkling apple juice instead.
This spiced cocoa latte has much less fat and fewer calories than traditional hot chocolate. Perfect warm-up on a cold winter's day.
Dr. James Lehman believes that back pain may be triggered by not drinking enough water. If you have back pain, you may find that you do not drink enough water every day.
Beer is a popular beverage all over the world. Here you can find the nutrition information for one 12 ounce serving of regular beer.
Here is a quiz to test your knowledge of the number of calories found in several popular beverages.
Does caffeine affect thyroid function? About's Thyroid Diseases guide, Mary Shomon tells us about how caffeine affects the thyroid gland.
Humans have been brewing beer for 1000's of years and at times beer was considered to be a staple of a healthy diet. Find out if beer can be good for you.
Many people don't drink enough water, which leads to dehydration. Dehydration can cause muscle pain and even headaches.
Drinking water is important for your good health, but it is possible to drink too much water when you drink a huge amount of water in a very short time. This condition is called hyponatremia and can be very dangerous.
Cranberry juice will help treat or prevent bladder infections. Adding this juice to your daily diet will help prevent this painful condition
Green tea is great for your health, but if you are avoiding the caffeine will you also avoid some of those health properties?
Resveratrol is a powerful anti-oxidant found in red wine. Find out if cooking or exposure to oxygen will reduce the content of resveratrol in red wine.
A reader wants to know if re-boiling water can make the water dangerous to your health. The answer just might surprise you.
An About.com reader asks about the best sources of water in the diet. Find out which beverages are the best for your diet.
The Fit Clip is a device to help you keep track of how much water you are drinking each day.
If you like frozen mocha beverages then you will enjoy this much healthier version made with protein and fruit powder.
About's Coffee and Tea guide offers this list of herbal teas. Click on any herbal tea to learn what health benefits it has.
A printable grocery list to help shoppers choose healthy foods.
Green tea is a great source of anti-oxidants. Learn how to brew your own cup of tea at home so that it tastes good and is good for you.
Use this handy calculator to know if you need to drink more water.
It is well known that red wine has some great health benefits. Does white wine contain the same healthful properties as red wine? Find out.
Under certain circumstances, the benzoate and ascorbic acid found in soft drinks can form benzene, which can cause cancer.
Learn about a JAMA description of a link between type II diabetes and sugar sweetened sodas. The sugar in sugar sweetened sodas leads to weight gain and diabetes risk in a nurses study.
Take this fun test to see how much you know about the nutritional content of beer.
Caffeine is everywhere from coffee to tea to energy drinks. It is easy to over-do your caffeine consumption so find out how much caffeine is really safe.
Pure filtered water is important for health. Here is why you should buy a reverse osmosis water filtration system.
Oxalates bind calcium, which makes the calcium unavailable for the body to absorb. Will the oxalates in tea bind up the calcium in the milk that you add to your tea?
The signs of dehydration include muscle pain and fatigue. The human body is about 70 percent water and cannot function properly without enough water every day.
