Water and Beverages
The beverages you drink can become a nutritious part of your diet. Learn more about water and other beverages and how they affect your diet and your health.
Nutrition Facts for Beer
Beer is a popular alcoholic beverage that's been around for centuries. Are you looking for the nutritional breakdown of beer? I've got the nutrients listed here.
Best Sources of Water in the Diet
Water is obviously a source of water, but all beverages and most solid foods contain some amount of water. Find out which foods and beverages are good sources of water.
Decaffeinated Green Tea
Green tea doesn't have as much caffeine as coffee, but it does have some. You can buy decaffeinated green tea, but does it retain all the health benefits as regular green tea? Find out.
FIT Clip - Product Review
The Fit clip is a small device that helps you keep track of how much water you are drinking each day. Snap it onto a water bottle and slide the counter each time you empty the bottle.
Fruity Mocha Smoothie
This smoothie is a healthier version of a cold chocolate and coffee beverage because it's lower in calories and contains antioxidants and fiber.
Hydration Calculator
The amount of water you need every day depends on a number of different factors and some of them can change from day to day. My hydration calculator helps you determine how much water to drink today.
