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Grains and Cereals FAQ
Here are answers to some of the questions I get about grains and cereals.
Is Brown Rice Better Than White Rice?
Brown rice retains it's outer covering after processing so it has more fiber than white rice. Here's a look at the nutritional differences between brown and white rice.
Is Spelt the Same as Wheat?
Spelt is grain with a sweet and nutty flavor. It's an old grain - in fact it's an ancestor of today's wheat. Learn more about spelt. There's also some tips for using spelt.
What Is a Gluten-Free Diet?
Gluten is a protein found in grains such as wheat, barley, spelt, and rye. Learn about gluten and how to follow a gluten-free diet.
Which Foods are Whole Grain Foods?
The United States Department of Agriculture says half of your grains should be whole. But what counts as a whole grain? Here's how to tell which foods are whole grain foods.
