Roasted Pears with Feta

Nosh on this sweet, gooey, cheesy pear sensation, packed with 10% of the daily dose of calcium, which actually helps you lose weight. With permission from Women's Health Magazine

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

• 1 bosc pear
• 1 1-inch cube feta cheese, crumbled
• salt and pepper to taste

Preparation:

1. Preheat oven to 425°F. Wash, halve, and core pear. Spray each half with cooking spray; place on baking sheet, skin-side down. Sprinkle lightly with salt and pepper. Bake for 20 minutes.
2. Remove from oven. Allow to cool slightly, and then sprinkle with feta.

Nutrition Information

Makes 1 serving

Per serving:

• 130 calories
• 4 g fat (3 g saturated)
• 191 mg sodium
• 22 g carbs
• 4 g fiber
• 3g protein

Compare this nutrition information to a serving of another snack you might serve at a party like hummus with pita that has much more fat and calories.

• 259 calories
• 7g fat (1 g saturated)
• 559 mg sodium
• 42 g carbs
• 5 g fiber
• l0 g protein

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