Nosh on this sweet, gooey, cheesy pear sensation, packed with 10% of the daily dose of calcium, which actually helps you lose weight. With permission from Women's Health Magazine
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 1 bosc pear
- 1 1-inch cube feta cheese, crumbled
- salt and pepper to taste
Preparation:
- Preheat oven to 425°F. Wash, halve, and core pear. Spray each half with cooking spray; place on baking sheet, skin-side down. Sprinkle lightly with salt and pepper. Bake for 20 minutes.
- Remove from oven. Allow to cool slightly, and then sprinkle with feta.
Makes 1 serving
Per serving:
- 130 calories
- 4 g fat (3 g saturated)
- 191 mg sodium
- 22 g carbs
- 4 g fiber
- 3g protein
- 259 calories
- 7g fat (1 g saturated)
- 559 mg sodium
- 42 g carbs
- 5 g fiber
- l0 g protein
