Articles Index
Avoid These Five Common Weight Loss Mistakes
five common weight loss mistakes.
Becoming Healthier One Monday at a Time
Karin Ponce writes about Meatless Mondays, a day to give up meat to reduce our consumption of saturated fats.
Training Perspective: SOS—GI Wounded and Under Siege!
Article submitted by Todd Reinhard. Learn about the Glycemic Index.
Guest Article - Tips to Help Control Food Cravings
Article by Meri Raffetto, RD offers help to control food cravings.
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Flexitarians Bridging the Gap
This article by Meatless Mondays describes the idea of becoming a flexitarian, or someone who gives up meat on a part time basis.
8 Ways to Rev up Your Metabolism
This article submitted by Meri Raffetto offers several suggestions for reving up your metabolism to help keep trim and healthy.
Is Chocolate a New Health Food?
Great news for chocolate lovers. This article by Meri Raffetto RD explains the health benefits of chocolate.
Benefit From Your Resolution Every Monday
Article by Meatless Mondays advocates going meatless every Monday to lower consumption of meat and meat products.
Ten Essential Keys to Losing Weight
This article discusses essential steps to lose weight. Tips for losing weight. How to lose weight
The No Diet Way to Lose Weight and Keep It Off
This article by Meri Raffetto explains how to eat healthy foods to lose weight rather than by following fad diets.
A Heart Healthy Diet Makeover
This article by Meri Raffetto, RD, explains how to transform your unhealthy diet into a heart-healthy diet.
Sleep Your Way to Great Health
This guest article by Heather Dominick offers advice on how to use nutrition to help you sleep.
The Pros and Cons of Fad Dieting
Guest article by Gary Matthews offers insights into fad diets.
The Water Consumer's Dilemma: From Filters to Distillers
This article by Vanessa Lausch describes the various options available for drinking water.
Kanhaiya Amla Powder
An article about Kanhaiya Amla powder.
Training Perspective: Zigzags, Zones, and Pyramids
Article submitted by Todd Reinhart discusses the Zone and Zigzag diets.
Intro to Bodybuilding and Nutrition
Article by Tyler Falls explains that finding time to eat properly can be difficult for a bodybuilder.
Do We Need Vitamins, Minerals, Multivitamins, Nutritional Supplements?
This article by Robert Anthony is about how to know when we need to take nutritional supplements.
Exercise and Low Carb Diets Make Poor Partners
Guest article by Charles Remington about exercise and low carb diets.
The Health Benefits of Wine
This article describes the health benefits of wine. Learn about the studies that show that wine is good for our health.
The Honeybush Miracle
Janet Holmes Describes Honeybush Tea and it's healthy properties. Honeybush tea is also known as Cyclopia intermedia.
Nutrition for a Healthy Lifestyle
Nutrition for a health lifestyle includes proteins, fats, carbohydrates, and the right number of calories.
What Everybody Ought to Know About Food Additives
A guest article by Dr. Christine Farlow about food additives. Why food additives are unhealthy.