Carbohydrates and Fiber
Carbohydrates are the main source of energy that your body gets from the foods you eat. Fiber is important for a healthy digestive system and fiber is also very important for weight control. Use these articles and resources to learn more about carbohydrates and fiber.
Chia Seeds
Chia seeds are rich in omega-3 fatty acids and fiber, plus several minerals. Learn more about chia and how to incorporate these seeds into your diet.
Complex Carbohydrates
Complex carbohydrates are long chains of sugar molecules, usually in the form of starch. Learn more about the chemistry of complex carbohydrates when which foods are the best sources.
Grains and Cereals
Grains and cereals provide energy nutrients so they form a major food group. Learn how to add more healthy grains and in cereals into your diet.
High Fiber Foods
Fiber is important for a healthy digestive system and some tips o fiber may be good for your heart. Are you getting enough fiber in your diet? Here's a list of foods that contain fiber.
Is a Low-Carbohydrate Diet Healthy?
Low-carb diets can be good for you as long as you choose healthful foods that provide the nutrients your body needs. Learn more about low-carb dieting.
Nutrition Facts for Quinoa
Quinoa is an ancient grain that can be served like rice or oatmeal. Here's some nutrition information for quinoa and links to several healthy recipes.
Sugar Vs. High Fructose Corn Syrup
Some people claim high fructose corn syrup (HFCS) is worse for your health than regular sugar, although they're very similar. Is HFCS any worse than regular sugar? Probably not and here's why.
