1. Health

Grains and Cereals

Grains and cereals provide carbohydrates and fiber. Carbohydrates are the main source of energy that your body gets from the foods you eat. Fiber is important for a healthy digestive system and fiber is also very important for weight control. Use these articles and resources to learn more about grains and cereals.

Is Pasta Bad for Your Health?
Pasta is made fromm grain and can be part of a healthy diet as long as you don't load it down with high-calorie cheeses, sauces and toppings.

Healthy Recipes: Spelt Bread Recipe for a Bread Machine
Make your own spelt bread in a bread machine at home with this simple recipe. Spelt bread is a good source of fiber and minerals.

Basic Nutrition: Grains and Cereals
Grains and cereals provide energy nutrients so they form a major food group. Learn how to add more healthy grains and in cereals into your diet.

Is Spelt the Same as Wheat?
Spelt is grain with a sweet and nutty flavor. It's an old grain - in fact it's an ancestor of today's wheat. Learn more about spelt. There's also some tips for using spelt.

Healthy Foods: Chia Seeds
Chia seeds are rich in omega-3 fatty acids and fiber, plus several minerals. Learn more about chia and how to incorporate these seeds into your diet.

Healthy Foods: Quinoa
Quinoa is an ancient grain that can be served like rice or oatmeal. Here's some nutrition information for quinoa and links to several healthy recipes.

Should I Eat Brown Rice Instead of White Rice?
Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice? Learn more.

Healthy Foods: Andean Lupine
Andean lupine is a legume that's rich in protein, healthy fats and minerals. It's an ancient seed that's been consumed for more than 2,000 years.

Healthy Recipe: Quinoa and Wild Rice With Almonds
This easy side dish combines the goodness of quinoa and wild rice.

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