Getting Started

Fat is the one part of the body most people want to reduce. I'll explain how much of your body is made up of fat and how to keep track of your fat loss by measuring your body fat percentage.

Low-calories diets are tough, but as long as you plan your diet correctly, you should be able to get enough of the nutrients you need. Here are my instructions for safely following a low-calorie diet.

What's the question I hear the most? "How do I lose weight - and keep it off?" I've done it and I can help you. Here are my instructions and tips for losing weight.

Dieting is difficult - it's easy to lose motivation. It happens to most of us now and then, so I've got some tips on how to stay with your diet, even when you don't want to.

Your body mass index indicates if you are at a healthy weight, overweight, obese or underweight. Here's how to calculate and understand your BMI.

Bathroom scales can be simple or fancy. Learn how to choose (and use) a bathroom scale to keep track of your weight.

A tape measure will help you track changes in your body size, which is helpful if you're trying to lose, gain, or maintain your weight. It's simple to do and inexpensive too.