Updated February 07, 2014
Pomegranates originated from tropical Asia and spread throughout the Mediterranean region and the Middle East. The name 'pomegranate' comes from the French words pom grenate, or 'seeded apple.'
The edible red seeds are called arils. One-half cup of arils offers potassium, vitamin C, folate, phytochemical antioxidants and fiber, for about 72 calories. Fresh pomegranates should be red with a smooth unbroken covering.
"Pomegranate Particulars." Pomegranate Council. Accessed November 28, 2010. http://www.pomegranates.org/techinfo.html.
"Pomegranates, raw." USDA National Nutrient Database for Standard Reference. Accessed November 28, 2010. http://www.nal.usda.gov/fnic/foodcomp/search/.
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