1. Health

Sweet Corn - Yellow

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Updated January 31, 2014

Updated nutrition facts are now here: Sweet Corn

The following nutrition information is for one serving of sweet corn. That would be about one medium (6-3/4" to 7-1/2" long) ear of sweet corn, or 90 grams. This general information is for any variety of raw yellow sweet corn.

Macronutrients:

  • Water: 68.36 g
  • Calories: 77
  • Protein: 2.90 g
  • Carbohydrates: 17.12 g
  • Fiber: 2.4 g
  • Sugars: 2.90 g
  • Total Fat: 1.06 g
  • Saturated Fat: 0.164 g
  • Monounsaturated Fat: 0.312 g
  • Polyunsaturated Fat: 0.503 g
  • Cholesterol: 0 mg

Micronutrients:

  • Calcium: 2 mg
  • Iron: 0.47 mg
  • Magnesium: 33 mg
  • Phosphorus: 80 mg
  • Potassium: 243 mg
  • Sodium: 14 mg
  • Zinc: 0.41 mg
  • Vitamin C: 6.1 mg
  • Thiamine: 0.180 mg
  • Riboflavin: 0.054 mg
  • Niacin: 1.530 mg
  • Pantothenic Acid: 0.684 mg
  • Vitamin B6: 0.050 mg
  • Vitamin B12: 0 mcg
  • Folate: 41 mcg
  • Vitamin A: 187 IU
  • Vitamin E: 0.06 mg
  • Vitamin K: 0.3 mcg

Phytonutrients:

  • beta Carotene: 47 mcg
  • beta Cryptoxanthin: 114 mcg
  • Lycopene: 0 mcg
  • Lutein and Zeaxanthin: 688 mcg

Source:

USDA National Nutrient Database for Standard Reference

Abbreviations:

  • g = gram
  • mg = milligram
  • mcg = microgram
  • IU = International Unit

 

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