About Strawberries:
Strawberries have phytochemicals that may help to prevent certain cancers. Strawberries also contain lots of vitamin C, even more than orange juice.
Healthy Strawberry Recipes:
Nutrition Information for Strawberries:
The following nutrition information is for one serving of strawberries. That would be about one cup of strawberry halves, or 152 grams. This general information is for any variety of raw strawberries.
Macronutrients:
Water: 138.24 g
Calories: 49
Protein: 1.02 g
Carbohydrates: 11.67 g
Fiber: 3.0 g
Sugars: 7.08 g
Total Fat: 0.46 g
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.065 mg
Polyunsaturated Fat: 0.236 mg
Cholesterol: 0 mg
Micronutrients:
Calcium: 24 mg
Iron: 0.64 mg
Magnesium: 20 mg
Phosphorus: 36 mg
Potassium: 233 mg
Sodium: 2 mg
Zinc: 0.21 mg
Vitamin C: 89.4 mg
Thiamin: 0.036 mg
Riboflavin: 0.033 mg
Niacin: 0.587 mg
Pantothenic Acid: 0.190 mg
Vitamin B6: 0.071 mg
Vitamin B12: 0 mcg
Folate: 36 mcg
Vitamin A: 18 IU
Vitamin E: 0.44 mg
Vitamin K: 3.3 mcg
Phytonutrients:
beta Carotene: 11 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 40 mcg
Source of Information:
USDA National Nutrient Database for Standard Reference
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
