About Florida Avocados:
Florida Avocados, also known as "Slimcados" have much less fat and fewer calories than California avocados. The oleic acid (monounsaturated essential fatty acid) found in avocados will help to lower cholesterol. Avocados also contain beta-sitosterol, which has been shown improve men's prostate function.
Healthy Avocado Recipes:
Nutrition Information for Florida Avocados:
The following nutrition information is for one serving of Florida avocados. That would be about one-half on an average size avocado or 125 grams. This general information is for Florida Avocados.
Macronutrients:
Calories: 145
Carbohydrates: 10.5 g
Fiber: 4.0 g
Total Fat: 10.5 g
Source of Information:
Brooks Tropicals
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
