About Raspberries:
Raspberries are very nutritious, sweet and delicious. They offer vitamins, minerals and lutein, which is good for your vision. Raspberries also contain ellagic acid, which may prevent cancer.
Healthy Raspberry Recipes:
Nutrition Information for Raspberries:
The following nutrition information is for one serving of raspberries. That would be about one cup of raspberries, or 123 grams. This general information is for any variety of raw raspberries.
Macronutrients:
Water: 105.47 g
Calories: 64
Protein: 1.48 g
Carbohydrates: 14.69 g
Fiber: 8.0 g
Sugars: 5.44 g
Total Fat: 0.80 g
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.079 g
Polyunsaturated Fat: 0.461 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 31 mg
Iron: 0.85 mg
Magnesium: 27 mg
Phosphorus: 36 mg
Potassium: 186 mg
Sodium: 1 mg
Zinc: 0.52 mg
Vitamin C: 32.2 mg
Thiamin: 0.039 mg
Riboflavin: 0.047 mg
Niacin: 0.736 mg
Pantothenic Acid: 0.405 mg
Vitamin B6: 0.068 mg
Vitamin B12: 0 mcg
Folate: 26 mcg
Vitamin A: 41 IU
Vitamin E: 1.07 mg
Vitamin K: 9.6 mcg
Phytonutrients:
beta Carotene: 15 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 167 mcg
Source of Information:
USDA National Nutrient Database for Standard Reference
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
