About Raisins:
Raisins have been shown to improve oral health by killing bacteria in the mouth that cause cavities. Raisins are made by dehydrating certain varieties of grapes.
Healthy Raisin Recipes:
Nutrition Information for Raisins:
The following nutrition information is for one serving of raisins. That would be about one small box of raisins, or 43 grams. This general information is for seedless raisins.
Macronutrients:
Water: 6.63 g
Calories: 129
Protein: 1.32 g
Carbohydrates: 34.05 g
Fiber: 1.6 g
Sugars: 25.45 g
Total Fat: 0.20 g
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.022 g
Polyunsaturated Fat: 0.016 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 22 mg
Iron: 0.81 mg
Magnesium: 14 mg
Phosphorus: 43 mg
Potassium: 322 mg
Sodium: 5 mg
Zinc: 0.09 mg
Vitamin C: 1.0 mg
Thiamin: 0.046 mg
Riboflavin: 0.054 mg
Niacin: 0.329 mg
Pantothenic Acid: 0.041 mg
Vitamin B6: 0.075 mg
Vitamin B12: 0 mcg
Folate: 2 mcg
Vitamin A: 0 IU
Vitamin E: 0.05 mg
Vitamin K: 1.5 mcg
Phytonutrients:
beta Carotene: 0 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 0 mcg
Source of Information:
USDA National Nutrient Database for Standard Reference
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
