Radishes

Radishes have a very sharp flavor and are good sources of folate, calcium, potassium and fiber.

Healthy Radish Recipes:

• Belgian Endive, Radish & Mâche Salad
• Cucumber Radish Salad With Goat Cheese and Lemon
• Anglo-Indian Beef Stew

The following nutrition information is for one serving of radishes. That would be about one cup of radish slices, or 116 grams. This general information is for any variety of raw radishes.

Water: 110.51 g

Calories: 19

Protein: 0.79 g

Carbohydrates: 3.94 g

Fiber: 1.9 g

Sugars: 2.46 g

Total Fat: 0.12 g

Saturated Fat: 0.035 g

Monounsaturated Fat: 0.020 g

Polyunsaturated Fat: 0.052 g

Cholesterol: 0 mg

Calcium: 29 mg

Iron: 0.39 mg

Magnesium: 12 mg

Phosphorus: 23 mg

Potassium: 270 mg

Sodium: 45 mg

Zinc: 0.32 mg

Vitamin C: 17.2 mg

Thiamin: 0.014 mg

Riboflavin: 0.045 mg

Niacin: 0.295 mg

Pantothenic Acid: 0.191 mg

Vitamin B6: 0.082 mg

Vitamin B12: 0 mcg

Folate: 29 mcg

Vitamin A: 8 IU

Vitamin E: 0 mg

Vitamin K: 1.5 mcg

Phytosterols: 8 mg

beta Carotene: 5 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 12 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men