Nutrition Information for Pluots:
A pluot is a cross between an apricot and a plum. There isn't any official nutritional information for the pluot, but it must be similar in nutritional value to it's parents. Pluots should be great source of vitamin C, vitamin A and fiber.
Great for Kids:
Pluots are juicy and very sweet which makes them an easy fruit for kids to love. They're sometimes called "dinosaur eggs" because they're egg-shaped with a pinkish red mottled appearance. Try serving pluot chunks as an after-school snack, or with yogurt or low-fat ice cream.