Pluots:
Pluots are a cross between and
plums and apric
ots. The pluot is a new fruit that was developed by Floyd Zaiger in the 1990s. There are several varieties of pluots with colors that range from pink to red. The pluot is sweeter than both of its parents, the plum and the apricot.
Nutrition Information for Pluots:
There isn't any official nutritional information for the pluot, but it must be similar to
plums and
apricots. Pluots should be great source of vitamin C, vitamin A and fiber.
Great for Kids:
Pluots are very juicy and very sweet which makes them an easy fruit for kids to love. Try serving pluot chunks on their own, with yogurt or with a low fat ice cream.
Pluot Tips:
- Choose plump, firm, red to pink colored pluots. Avoid green un-ripened pluots.
- Pluots can be stored in the refrigerator once they ripen fully.
-
- Use them in place of plums or apricots in your favorite recipes.
- Pluots can be served raw or cooked.
Source:Five a Day Fruit of the Month
