Okra is an excellent source of fiber and folate. Okra is also known as gumbo.
Healthy Okra Recipes:
The following nutrition information is for one serving of okra. That would be about one cup of okra, or 100 grams. This general information is for any variety of raw okra.
Water: 90.17 g
Calories: 31
Protein: 2.00 g
Carbohydrates: 7.03 g
Fiber: 3.2 g
Sugars: 1.20 g
Total Fat: 0.10 g
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated Fat: 0.027 g
Cholesterol: 0 mg
Calcium: 81 mg
Iron: 0.80 g
Magnesium: 57 mg
Phosphorus: 63 mg
Potassium: 303 mg
Sodium: 8 mg
Zinc: 0.60 mg
Vitamin C: 21.1 mg
Thiamin: 0.200 mg
Riboflavin: 0.060 mg
Niacin: 1.000 mg
Pantothenic Acid: 0.245 mg
Vitamin B6: 0.215 mg
Vitamin B12: 0 mcg
Folate: 88 mcg
Vitamin A: 375 IU
Vitamin E: 0.36 mg
Vitamin K: 53.0 mcg
beta Carotene: 225 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 513 mcg
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit


