Nectarines

Nectarines like peaches without the fuzzy skin. Nectarines are a great source for vitamin A and various phytochemicals that are good for your eyes and joints.

Healthy Nectarine Recipes:

• Nectarines with Sole
• Honey Basted Nectarines
• Summer Fruit Salad

The following nutrition information is for one serving of nectarines. That would be about one cup of nectarine slices, or 138 grams. This general information is for any variety of raw nectarines.

Water: 120.87 g

Calories: 61

Protein: 1.46 g

Carbohydrates: 14.56 g

Fiber: 2.3 g

Sugars: 10.89 g

Total Fat: 0.44 g

Saturated Fat: 0.035 g

Monounsaturated Fat: 0.121 g

Polyunsaturated Fat: 0.156 g

Cholesterol: 0 mg

Calcium: 8 mg

Iron: 0.39 mg

Magnesium: 12 mg

Phosphorus: 36 mg

Potassium: 277 mg

Sodium: 0 mg

Zinc: 0.23 mg

Vitamin C: 7.5 mg

Thiamin: 0.047 mg

Riboflavin: 0.037 mg

Niacin: 1.553 mg

Pantothenic Acid: 0.255 mg

Vitamin B6: 0.035 mg

Vitamin B12: 0 mcg

Folate: 7 mcg

Vitamin A: 458 IU

Vitamin E: 1.06 mg

Vitamin K: 3.0 mg

beta Carotene: 207 mcg

beta Cryptoxanthin: 135 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 179 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men