Mustard Greens

Mustard greens are an excellent source of folate, vitamin A, vitamin K and vitamin C.

Healthy Mustard Greens Recipes:

• Mustard Greens With Red Potatoes
• Light Greens
• Bean Soup With Ham and Greens

The following nutrition information is for one serving of mustard greens. That would be about one cup of chopped mustard greens, or 56 grams. This general information is for raw mustard greens.

Water: 50.85 g

Calories: 15

Protein: 1.51 g

Carbohydrates: 2.74 g

Fiber: 1.8 g

Sugars: 0.90 g

Total Fat: 0.11 g

Saturated Fat: 0.006 g

Monounsaturated Fat: 0.052 g

Polyunsaturated Fat: 0.021 g

Cholesterol: 0 mg

Calcium: 58 mg

Iron: 0.82 mg

Magnesium: 18 mg

Phosphorus: 24 mg

Potassium: 198 mg

Sodium: 14 mg

Zinc: 0.11 mg

Vitamin C: 39.2 mg

Thiamin: 0.045 mg

Riboflavin: 0.062 mg

Niacin: 0.448 mg

Pantothenic Acid: 0.118 mg

Vitamin B6: 0.101 mg

Vitamin B12: 0 mcg

Folate: 105 mcg

Vitamin A: 5880 IU

Vitamin E: 1.13 mcg

Vitamin K: 278.5 mcg

beta Carotene: 3528 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 5544 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men