Kohlrabi

Kohlrabi is a good source of vitamins and minerals, especially vitamin C.

Healthy Kohlrabi Recipes:

• Kohlrabi and Cheese
• Matzah Ball Soup
• Sauteed Kohlrabi

The following nutrition information is for one serving of kohlrabi. That would be about one cup of kohlrabi, or 135 grams. This general information is for one serving of raw kohlrabi.

Water: 122.85 g

Calories: 36

Protein: 2.29 g

Carbohydrates: 8.37 g

Fiber: 4.9 g

Sugars: 3.51 g

Total Fat: 0.14 g

Saturated Fat: 0.018 g

Monounsaturated Fat: 0.009 g

Polyunsaturated Fat: 0.065 g

Cholesterol: 0 mg

Calcium: 32 mg

Iron: 0.54 mg

Magnesium: 26 mg

Phosphorus: 62 mg

Potassium: 473 mg

Sodium: 27 mg

Zinc: 0.04 mg

Vitamin C: 83.7 mg

Thiamin: 0.068 mg

Riboflavin: 0.027 mg

Niacin: 0.540 mg

Pantothenic Acid: 0.223 mg

Vitamin B6: 0.203 mg

Vitamin B12: 0 mcg

Folate: 22 mcg

Vitamin A:49 IU

Vitamin E: 0.65 mg

Vitamin K: 0.1 mcg

beta Carotene: 30 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 0 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men