Honeydew Melons

Honeydew melons are the sweetest of the melons. They are an excellent source of potassium. One serving of honeydew melon will give you almost half of the vitamin C you need for one day.

Healthy Honeydew Melon Recipes:

• Tuna Salad with Honeydew Melon
• Texas Melon Soup
• Honeydew Salad Wedges

The following nutrition information is for one serving of honeydew melons. That would be about one cup of honeydew melon balls, or 177 grams. This general information is for any variety of raw honeydew melons.

Water: 158.98 g

Calories: 64

Protein: 0.96 g

Carbohydrates: 16.09 g

Fiber: 1.4 g

Sugars: 14.37 g

Total Fat: 0.25 g

Saturated Fat: 0.067 g

Monounsaturated Fat: 0.005 g

Polyunsaturated Fat: 0.104 g

Cholesterol: 0 g

Calcium: 11 mg

Iron: 0.30 mg

Magnesium: 18 mg

Phosphorus: 19 mg

Potassium: 404 mg

Sodium: 32 mg

Zinc: 0.16 mg

Vitamin C: 31.9 mg

Thiamin: 0.067 mg

Riboflavin: 0.021 mg

Niacin: 0.740 mg

Pantothenic Acid: 0.274 mg

Vitamin B6: 0.156 mg

Vitamin B12: 0 mcg

Folate: 34 mcg

Vitamin A: 89 IU

Vitamin E: 0.04 mg

Vitamin K: 5.1 mcg

beta Carotene: 53 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 48 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men