About Honeydew Melons:
Honeydew melons are the sweetest of the melons. They are an excellent source of potassium. One serving of honeydew melon will give you almost half of the vitamin C you need for one day.
Healthy Honeydew Melon Recipes:
Nutrition Information for Honeydew Melons:
The following nutrition information is for one serving of honeydew melons. That would be about one cup of honeydew melon balls, or 177 grams. This general information is for any variety of raw honeydew melons.
Macronutrients:
Water: 158.98 g
Calories: 64
Protein: 0.96 g
Carbohydrates: 16.09 g
Fiber: 1.4 g
Sugars: 14.37 g
Total Fat: 0.25 g
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.005 g
Polyunsaturated Fat: 0.104 g
Cholesterol: 0 g
Micronutrients:
Calcium: 11 mg
Iron: 0.30 mg
Magnesium: 18 mg
Phosphorus: 19 mg
Potassium: 404 mg
Sodium: 32 mg
Zinc: 0.16 mg
Vitamin C: 31.9 mg
Thiamin: 0.067 mg
Riboflavin: 0.021 mg
Niacin: 0.740 mg
Pantothenic Acid: 0.274 mg
Vitamin B6: 0.156 mg
Vitamin B12: 0 mcg
Folate: 34 mcg
Vitamin A: 89 IU
Vitamin E: 0.04 mg
Vitamin K: 5.1 mcg
Phytonutrients:
beta Carotene: 53 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 48 mcg
Source of Information:
USDA National Nutrient Database for Standard Reference
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
