Green Leaf Lettuce

Healthy Green Leaf Lettuce Recipes:

• Fruit Salad with Strawberry Vinaigrette
• Grilled Pork Tenderloin Salad
• Bunny Salad

The following nutrition information is for one serving of green leaf lettuce. That would be about one cup of chopped green leaf lettuce, or 36 grams. This general information is for raw green leaf lettuce.

Water: 34.23 g

Calories: 5

Protein: 0.49 g

Carbohydrates: 1.00 g

Fiber: 0.5 g

Sugars: 0.28 g

Total Fat: 0.05 g

Total Saturated Fat: 0.007 g

Total Monounsaturated Fat: 0.002 g

Total Polyunsaturated Fat: 0.030 g

Cholesterol: 0 mg

Calcium: 13 mg

Iron: 0.31 mg

Magnesium: 5 mg

Phosphorus: 10 mg

Potassium: 70 mg

Sodium: 10 mg

Zinc: 0.06 mg

Vitamin C: 6.5 mg

Thiamin: 0.025 mg

Riboflavin: 0.029 mg

Niacin: 0.135 mg

Pantothenic Acid: 0.048 mg

Vitamin B6: 0.032 mg

Vitamin B12: 0 mcg

Folate: 14 mcg

Vitamin A: 2666 IU

Vitamin E: 0.10 mg

Vitamin K: 62.5 mcg

Phytosterols: 14 mg

beta Carotene: 1599 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 623 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men