Whether you spell the word "chili" or "chile," hot green chile peppers are a delicious way to add flavor and heat to your favorite recipes. Green chiles are a great source of vitamin C, vitamin A and lutein. If you get a pepper that is a little too hot, drink a glass of milk or eat some yogurt to reduce the pain.
The following nutrition information is for one serving of hot green chile peppers. That would be about one half cup of hot green chile peppers, or 75 grams. This general information is for any variety of raw green chile peppers.
Water: 65.80g
Calories: 30
Protein: 1.50 g
Carbohydrates: 7.10 g
Fiber: 1.1 g
Sugars: 3.82 g
Total Fat: 0.15 g
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.008 g
Polyunsaturated Fat: 0.082 g
Cholesterol: 0 mg
Calcium: 14 mg
Iron: 0.90 mg
Magnesium: 19 mg
Phosphorus: 35 mg
Potassium: 255 mg
Sodium: 5 mg
Zinc: 0.22 mg
Vitamin C: 181.9 mg
Thiamin: 0.068 mg
Riboflavin: 0.068 mg
Niacin: 0.712 mg
Pantothenic Acid: 0.046 mg
Vitamin B6: 0.209 mg
Vitamin B12: 0 mcg
Folate: 17 mcg
Vitamin A: 884 IU
Vitamin E: 0.52 mg
Vitamin K: 10.7 mcg
beta Carotene: 503 mcg
beta Cryptoxanthin: 38 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 544 mcg
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
