Dill Weed

Dill weed serves as a digestive aid and is best when used fresh rather than dried.

Healthy Dill Weed Recipes:

• Onion Dill Bread
• Grilled Dill Burgers
• Salmon With Dill and Lemon

The following nutrition information is for one serving of dill weed. That would be about five sprigs of dill weed, or one gram. This general information is for raw dill weed.

Water: 0.86 g

Calories: 0

Protein: 0.03 g

Carbohydrates: 0.07 g

Fiber: 0 g

Total Fat: 0.01 g

Saturated Fat: 0.001 g

Monounsaturated Fat: 0.008 g

Polyunsaturated Fat: 0.001 g

Cholesterol: 0 mg

Calcium: 2 mg

Iron: 0.07 mg

Magnesium: 1 mg

Phosphorus: 1 mg

Potassium: 7 mg

Sodium: 1 mg

Zinc: 0.01 mg

Vitamin C: 0.8 mg

Thiamin: 0.001 mg

Riboflavin: 0.003 mg

Niacin: 0.016 mg

Pantothenic Acid: 0.004 mg

Vitamin B6: 0.002 mg

Vitamin B12: 0 mcg

Folate: 2 mcg

Vitamin A: 77 IU

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men