About Cranberries:
Cranberries are a delicious way to get your five to nine servings of fruits and vegetables each day. Cranberries also help fight bacterial infections and urinary tract infections.
Healthy Cranberry Recipes:
Nutrition Information for Cranberries:
The following nutrition information is for one serving of whole cranberries. That would be about one cup of cranberries, or 95 grams. This general information is for any variety of whole, raw fresh cranberries.
Macronutrients:
Water: 82.77 g
Calories: 44
Protein: 0.37 g
Carbohydrates: 11.59 g
Fiber: 4.4 g
Sugars: 3.84 g
Total Fat: 0.12 g
Saturated Fat: 0.010 g
Monounsaturated Fat: 0.017 g
Polyunsaturated Fat: 0.052 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 8 mg
Iron: 0.24 mg
Magnesium: 6 mg
Phosphorus: 12 mg
Potassium: 81 mg
Sodium: 2 mg
Zinc: 0.10 mg
Vitamin C: 12.6 mg
Thiamin: 0.011 mg
Riboflavin: 0.019 mg
Niacin: 0.096 mg
Pantothenic Acid: 0.280 mg
Vitamin B6: 0.054 mg
Vitamin B12: 0 mcg
Folate: 1 mcg
Vitamin A: 57 IU
Vitamin E: 1.20 mg
Vitamin K: 5.1 mcg
Phytonutrients:
beta Carotene: 36 mcg
beta Cryptoxanthin: 0 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 91 mcg
Source of Information:
USDA National Nutrient Database for Standard Reference
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
