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Nutrition Facts for Cherries

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Updated January 31, 2014

Cherries contain several nutrients and phytochemicals called polyphenols. The following nutrition information is for one serving of cherries, which is about one cup of cherries, or 117 grams.

Macronutrients:

  • Water: 96.23 g
  • Calories: 74
  • Protein: 1.24 g
  • Carbohydrates: 18.73 g
  • Fiber: 2.5 g

Sugars: 15.00 g

  • Total Fat: 0.23 g
  • Saturated Fat: 0.044 g
  • Monounsaturated Fat: 0.055 g
  • Polyunsaturated Fat: 0.061 g
  • Cholesterol: 0 mg

Micronutrients:

  • Calcium: 15 mg
  • Iron: 0.42 mg
  • Magnesium: 13 mg
  • Phosphorus: 25 mg
  • Potassium: 260 mg
  • Sodium: 0 mg
  • Zinc: 0.08 mg
  • Vitamin C: 8.2 mg
  • Thiamine: 0.032 mg
  • Riboflavin: 0.039 mg
  • Niacin: 0.180 mg
  • Pantothenic Acid: 0.2333 mg
  • Vitamin B6: 0.057 mg
  • Vitamin B12: 0 mcg
  • Folate: 5 mcg
  • Vitamin A: 75 IU
  • Vitamin E: 0.08 mg
  • Vitamin K: 2.5 mcg

Phytonutrients:

  • Phytosterols: 14 mg
  • beta Carotene: 44 mcg
  • beta Cryptoxanthin: 0 mcg
  • Lycopene: 0 mcg
  • Lutein and Zeaxanthin: 123 mcg

Source:

USDA National Nutrient Database for Standard Reference

Notes:

Abbreviations:

  • g = gram
  • mg = milligram
  • mcg = microgram
  • IU = International Unit

 

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