Nutrition Information for Cherries:
Cherries contain several nutrients and phytochemicals called polyphenols. The following nutrition information is for one serving of cherries, which is about one cup of cherries, or 117 grams.
Macronutrients:
- Water: 96.23 g
- Calories: 74
- Protein: 1.24 g
- Carbohydrates: 18.73 g
- Fiber: 2.5 g
Sugars: 15.00 g
- Total Fat: 0.23 g
- Saturated Fat: 0.044 g
- Monounsaturated Fat: 0.055 g
- Polyunsaturated Fat: 0.061 g
- Cholesterol: 0 mg
Micronutrients:
- Calcium: 15 mg
- Iron: 0.42 mg
- Magnesium: 13 mg
- Phosphorus: 25 mg
- Potassium: 260 mg
- Sodium: 0 mg
- Zinc: 0.08 mg
- Vitamin C: 8.2 mg
- Thiamine: 0.032 mg
- Riboflavin: 0.039 mg
- Niacin: 0.180 mg
- Pantothenic Acid: 0.2333 mg
- Vitamin B6: 0.057 mg
Vitamin B12: 0 mcg
Phytonutrients:
- Phytosterols: 14 mg
- beta Carotene: 44 mcg
- beta Cryptoxanthin: 0 mcg
- Lycopene: 0 mcg
- Lutein and Zeaxanthin: 123 mcg
Source::
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
