Celery

Celery is a very low calorie way to get vitamin C, lutein and potassium.

Healthy Celery Recipes:

• Celery Gratin With Tomatoes
• Celery, Tuna and White Bean Salad
• Celery, Tomato and Peach Salad

The following nutrition information is for one serving of celery. That would be about two medium sized stalks of celery, seven and one-half to eight inches long, or 40 grams. This general information is for any variety of raw celery.

Water: 76.34 g

Calories: 11

Protein: 0.55 g

Carbohydrates: 2.38 g

Fiber: 1.3 g

Sugars: 1.46 g

Total Fat: 0.14 g

Saturated Fat: 0.034 g

Monounsaturated Fat: 0.026

Polyunsaturated Fat: 0.065 g

Cholesterol: 0 mg

Calcium: 32 mg

Iron: 0.16 mg

Magnesium: 9 mg

Phosphorus: 19 mg

Potassium: 208 mg

Sodium: 64 mg

Zinc: 0.10 mg

Vitamin C: 2.5 mg

Thiamin: 0.017 mg

Riboflavin: 0.046 mg

Niacin: 0.256 mg

Pantothenic Acid: 0.197 mg

Vitamin B6: 0.059 mg

Vitamin B12: 0 mcg

Folate: 29 mcg

Vitamin A: 359 IU

Vitamin E: 0.22 mg

Vitamin K: 23.4 mcg

Phytosterols: 5 mg

beta Carotene: 216 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 226 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men