Casaba Melons

Casaba melons are related to cantaloupes and are native to Asia Minor. Casaba melons are a great source of vitamin C.

Healthy Casaba Melon Recipes:

• Melon Salad
• Grilled Pork Chops With Casaba Melon

The following nutrition information is for one serving of casaba melons. That would be about one cup of casaba melon cubes, or 170 grams. This general information is for any variety of raw casaba melons.

Water: 156.14 g

Calories: 48

Protein: 1.89 g

Carbohydrates: 11.19 g

Fiber: 1.5 g

Sugars: 9.67 g

Total Fat: 0.17 g

Saturated Fat: 0.043 g

Monounsaturated Fat: 0.003 g

Polyunsaturated Fat: 0.066 g

Cholesterol: 0 mg

Calcium: 19 mg

Iron: 0.58 mg

Magnesium: 19 mg

Phosphorus: 9 mg

Potassium: 309 mg

Sodium: 15 mg

Zinc: 0.12 mg

Vitamin C: 37.1 mg

Thiamin: 0.025 mg

Riboflavin: 0.053 mg

Niacin: 0.394 mg

Pantothenic Acid: 0.143 mg

Vitamin B6: 0.277 mg

Vitamin B12: 0 mcg

Folate: 14 mcg

Vitamin A: 0 IU

Vitamin E: 0.09 mg

Vitamin K: 4.3 mcg

beta Carotene: 0 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 44 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men