About Blueberries:
Blueberries are a delicious way to get your five to nine servings of fruits and vegetables each day. Blueberries also contain antioxidants that may protect us from cancer and slow down aging.
Healthy Blueberry Recipes:
Nutrition Information for Blueberries:
The following nutrition information is for one cup of blueberries. That would be one-half pint of blueberries or 145 grams. This general information is for any variety of raw blueberries.
Macronutrients:
Water: 122.10 g
Calories: 83
Protein: 1.07 g
Carbohydrates: 21.01 g
Fiber: 3.5 g
Sugars: 14.44 g
Total Fat: 0.48 g
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.068 g
Polyunsaturated Fat: 0.212 g
Cholesterol: 0 mg
Micronutrients:
Calcium: 9 mg
Iron: 0.41 mg
Magnesium: 9 mg
Phosphorus: 17 mg
Potassium: 112 mg
Sodium: 1 mg
Zinc: 0.23 mg
Vitamin C: 14.1 mg
Thiamin: 0.054 mg
Riboflavin: 0.059 mg
Niacin: 0.606 mg
Pantothenic Acid: 0.180 mg
Vitamin B6: 0.075 mg
Vitamin B12: 0 mcg
Folate: 9 mcg
Vitamin A: 78 IU
Vitamin E: 0.83 mg
Vitamin K: 28.0 mcg
Phytonutrients:
beta Carotene: 46 mcg
beta Cryptoxanthin: o mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 116 mcg
Source of Information:
USDA National Nutrient Database for Standard Reference
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
