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Nutrition Facts for Black Eyed Peas

By

Updated May 20, 2014

The following nutrition information is for one serving of black eyed peas. That would be about one half cup of black eyed peas, or 83.5 grams.

Macronutrients:

  • Water: 9.23 g
  • Calories: 286 g
  • Protein: 19.91 g
  • Carbohydrates: 49.80
  • Fiber: 8.9 g
  • Total Fat: 1.73 g
  • Saturated Fat: 0.453 g
  • Monounsaturated Fat: 0.144 g
  • Polyunsaturated Fat: 0.741 g
  • Cholesterol: 0 mg

Micronutrients:

  • Calcium: 71 mg
  • Iron: 8.31 mg
  • Magnesium: 278 mg
  • Phosphorus: 366 mg
  • Potassium: 1,148 mg
  • Sodium: 48 mg
  • Zinc: 5.10 mg
  • Vitamin C: 1.3 mg
  • Thiamine: 0.568 mg
  • Riboflavin: 0.142 mg
  • Niacin: 2.334 mg
  • Pantothenic Acid: 1.262 mg
  • Vitamin B6: 0.301 mg
  • Vitamin B12: 0 mcg
  • Folate: 534 mcg
  • Vitamin A: 28 IU

Source::

USDA National Nutrient Database for Standard Reference

Abbreviations:

  • g = gram
  • mg = milligram
  • mcg = microgram
  • IU = International Unit

 

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