Nutrition Information for Black Eyed Peas:
The following nutrition information is for one serving of black eyed peas. That would be about one half cup of black eyed peas, or 83.5 grams.
Macronutrients:
- Water: 9.23 g
- Calories: 286 g
- Protein: 19.91 g
- Carbohydrates: 49.80
- Fiber: 8.9 g
- Total Fat: 1.73 g
- Saturated Fat: 0.453 g
- Monounsaturated Fat: 0.144 g
- Polyunsaturated Fat: 0.741 g
- Cholesterol: 0 mg
Micronutrients:
- Calcium: 71 mg
- Iron: 8.31 mg
- Magnesium: 278 mg
- Phosphorus: 366 mg
- Potassium: 1,148 mg
- Sodium: 48 mg
- Zinc: 5.10 mg
- Vitamin C: 1.3 mg
- Thiamine: 0.568 mg
- Riboflavin: 0.142 mg
- Niacin: 2.334 mg
- Pantothenic Acid: 1.262 mg
- Vitamin B6: 0.301 mg
- Vitamin B12: 0 mcg
- Folate: 534 mcg
- Vitamin A: 28 IU
Source::
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
