Parsley

Just a small amount of parsley contains quite a lot of vitamin A, vitamin K and lutein.

Healthy Parsley Recipes:

• Grilled Trout With Parsley
• Turkey With Garlic and Parsley
• Green Rice

The following nutrition information is for one serving of parsley. That would be about ten sprigs of parsley, or ten grams. This general information is for any variety of raw parsley.

Water: 8.77 g

Calories: 4

Protein: 0.30 g

Carbohydrates: 0.63 g

Fiber: 0.30 g

Sugars: 0.09 g

Total Fat: 0.08 g

Saturated Fat: 0.013 g

Monounsaturated Fat: 0.029 g

Polyunsaturated Fat: 0.012 g

Cholesterol: 0 mg

Calcium: 14 mg

Iron: 0.62 mg

Magnesium: 5 mg

Phosphorus: 6 mg

Potassium: 55 mg

Sodium: 6 mg

Zinc: 0.11 mg

Vitamin C: 13.3 mg

Thiamin: 0.009 mg

Riboflavin: 0.010 mg

Niacin: 0.131 mg

Pantothenic Acid: 0.040 mg

Vitamin B6: 0.009 mg

Vitamin B12: 0 mcg

Folate: 15 mcg

Vitamin A: 842 IU

Vitamin E: 0.08 mg

Vitamin K: 164.0 mcg

Phytosterols: 1 mg

beta Carotene: 505 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 556 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men