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Nutrition Facts for Bok Choy

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Updated January 31, 2014

The following nutrition information is for one serving of bok choy, which is one cup or 70 grams. This general information is for any variety of raw bok choy.

Macronutrients:

  • Water: 66.72 grams
  • Calories: 9.0
  • Protein: 1.05 grams
  • Carbohydrates: 1.53 grams
  • Fiber: 0.7 g
  • Sugars: 0.83 g
  • Total Fat: 0.14 g
  • Saturated Fat: 0.018 g
  • Monounsaturated Fat: 0.011 g
  • Polyunsaturated Fat: 0.067 g
  • Cholesterol: 0 mg

Micronutrients:

  • Calcium: 74 mg
  • Iron: 0.56 mg
  • Magnesium: 13 mg
  • Phosphorus: 26 mg
  • Potassium: 176 mg
  • Sodium: 46 mg
  • Zinc: 0.13 mg
  • Vitamin C: 31.5 mg
  • Thiamine: 0.028 mg
  • Riboflavin: 0.049 mg
  • Niacin: 0.350 mg
  • Pantothenic Acid: 0.062 mg
  • Vitamin B6: 0.136 mg
  • Vitamin B12: 0 mcg
  • Folate: 46 mcg
  • Vitamin A: 3128 IU
  • Vitamin E: 0.06 mg
  • Vitamin K: 25.1 mcg

Phytonutrients:

  • beta Carotene: 1877 mcg
  • beta Cryptoxanthin: 0 mcg
  • Lycopene: 0 mcg
  • Lutein and Zeaxanthin: 28 mcg

Source:

United States Department of Agriculture, National Nutrient Database for Standard Reference

Abbreviations:

  • g = gram
  • mg = milligram
  • mcg = microgram
  • IU = International Unit

 

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