Nutrition Information for Bok Choy:
The following nutrition information is for one serving of bok choy. That would be about one cup shredded bok choy, or 70 grams. This general information is for any variety of raw bok choy.
Macronutrients:
- Water: 66.72 g
- Calories: 9
- Protein: 1.05 g
- Carbohydrates: 1.53 g
- Fiber: 0.7 g
- Sugars: 0.83 g
- Total Fat: 0.14 g
- Saturated Fat: 0.018 g
- Monounsaturated Fat: 0.011 g
- Polyunsaturated Fat: 0.067 g
- Cholesterol: 0 mg
Micronutrients:
- Calcium: 74 mg
- Iron: 0.56 mg
- Magnesium: 13 mg
- Phosphorus: 26 mg
- Potassium: 176 mg
- Sodium: 46 mg
- Zinc: 0.13 mg
- Vitamin C: 31.5 mg
- Thiamin: 0.028 mg
- Riboflavin: 0.049 mg
- Niacin: 0.350 mg
- Pantothenic Acid: 0.062 mg
- Vitamin B6: 0.136 mg
- Vitamin B12: 0 mcg
- Folate: 46 mcg
- Vitamin A: 3128 IU
- Vitamin E: 0.06 mg
- Vitamin K: 25.1 mcg
Phytonutrients:
- beta Carotene: 1877 mcg
- beta Cryptoxanthin: 0 mcg
- Lycopene: 0 mcg
- Lutein and Zeaxanthin: 28 mcg
Source::
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
