Nutrition Information for Bok Choy:
The following nutrition information is for one serving of bok choy, which is one cup or 70 grams. This general information is for any variety of raw bok choy.
Macronutrients:
- Water: 66.72 grams
- Calories: 9.0
- Protein: 1.05 grams
- Carbohydrates: 1.53 grams
- Fiber: 0.7 g
- Sugars: 0.83 g
- Total Fat: 0.14 g
- Saturated Fat: 0.018 g
- Monounsaturated Fat: 0.011 g
- Polyunsaturated Fat: 0.067 g
- Cholesterol: 0 mg
Micronutrients:
- Calcium: 74 mg
- Iron: 0.56 mg
- Magnesium: 13 mg
- Phosphorus: 26 mg
- Potassium: 176 mg
- Sodium: 46 mg
- Zinc: 0.13 mg
- Vitamin C: 31.5 mg
- Thiamine: 0.028 mg
- Riboflavin: 0.049 mg
- Niacin: 0.350 mg
- Pantothenic Acid: 0.062 mg
- Vitamin B6: 0.136 mg
- Vitamin B12: 0 mcg
- Folate: 46 mcg
- Vitamin A: 3128 IU
- Vitamin E: 0.06 mg
- Vitamin K: 25.1 mcg
Phytonutrients:
- beta Carotene: 1877 mcg
- beta Cryptoxanthin: 0 mcg
- Lycopene: 0 mcg
- Lutein and Zeaxanthin: 28 mcg
Source::
Notes:
Abbreviations:
- g = gram
- mg = milligram
- mcg = microgram
- IU = International Unit
