Bok Choy

Bok Choy is a great choice for getting lots of vitamin C, calcium and vitamin A. Bok Choy also contain glucosinolates, which may prevent cancer.

Healthy Bok Choy Recipes:

• Braised Bok Choy
• Stir Fry Baby Bock Choy
• Chicken Stir-fry With Bok Choy and Garlic Sauce

The following nutrition information is for one serving of bok choy. That would be about one cup shredded bok choy, or 70 grams. This general information is for any variety of raw bok choy.

Water: 66.72 g

Calories: 9

Protein: 1.05 g

Carbohydrates: 1.53 g

Fiber: 0.7 g

Sugars: 0.83 g

Total Fat: 0.14 g

Saturated Fat: 0.018 g

Monounsaturated Fat: 0.011 g

Polyunsaturated Fat: 0.067 g

Cholesterol: 0 mg

Calcium: 74 mg

Iron: 0.56 mg

Magnesium: 13 mg

Phosphorus: 26 mg

Potassium: 176 mg

Sodium: 46 mg

Zinc: 0.13 mg

Vitamin C: 31.5 mg

Thiamin: 0.028 mg

Riboflavin: 0.049 mg

Niacin: 0.350 mg

Pantothenic Acid: 0.062 mg

Vitamin B6: 0.136 mg

Vitamin B12: 0 mcg

Folate: 46 mcg

Vitamin A: 3128 IU

Vitamin E: 0.06 mg

Vitamin K: 25.1 mcg

beta Carotene: 1877 mcg

beta Cryptoxanthin: 0 mcg

Lycopene: 0 mcg

Lutein and Zeaxanthin: 28 mcg

USDA National Nutrient Database for Standard Reference

Abbreviations:

• g = gram
• mg = milligram
• mcg = microgram
• IU = International Unit

Nutrient Recommendations for Women

Nutrient Recommendations for Men