The Harvard Healthy Eating Pyramid
The Healthy Eating Pyramid suggests two to four servings of fruits and even more servings of vegetables. The middle part of this pyramid also features nuts and legumes.The Michigan Healing Foods Pyramid
The middle of the Healing Foods Pyramid include legumes, seasonings, and healthy fats. Legumes are known for healing fibers and lignans, several seasonings have healing properties, and healthy unsaturated and omega-3 fatty acids are needed for healthy nerves, hearts, and can be anti-inflammatory agents.It is hard to argue with the importance of fruits and vegetables so it makes sense that they hold an important place in all the Food Pyramids.


