Sadly, most people don't eat enough fruits and vegetables every day. It's not too difficult to improve your diet. Here are some tips:
- Keep fresh fruit on your kitchen counter instead of a cookie jar.
- Replace greasy chips with freshly cut vegetables -- they taste great with any dip.
- Explore vegetarian and vegan meals -- you don't have to give up meat entirely, but it doesn't hurt to add a few meatless meals to your weekly menu.