Salmon is also good for the heart because those same fats help to reduce inflammation and keep cholesterol in check (here are more anti-inflammatory foods). The American Heart Association suggests you eat fatty fish at least two times each week.
Serve baked salmon for dinner, or use salmon chunks in salads and salmon patties. Salmon can also be served raw (like sushi or sashimi), or smoked with crackers.
Salmon Recipes From About.com
Omega-3 Fatty Acids Protect Eyes Against Retinopathy, Study Finds. National Institutes of Health National Eye Institute. Accessed Sep 09, 2009. http://www.nei.nih.gov/news/pressreleases/062407.asp.
Miljanović B, Trivedi KA, Dana MR, Gilbard JP, Buring JE, Schaumberg DA. "Relation between dietary n-3 and n-6 fatty acids and clinically diagnosed dry eye syndrome in women." Am J Clin Nutr. 2005 Oct;82(4):887-93.