Articles Index

Are Potatoes Good or Bad?

Potatoes are good for you -- when you prepare them properly. Learn more.

What Are Vegan Protein Combinations?

Learn how to combine protein sources to provide all the amino acids you need.

How Do I Gain Weight?

About.com nutrition expert explains how you can eat to gain weight without sacrificing your health.

How Much Sugar Can I Eat a Day?

Got a sweet tooth? Here's how to determine the amount of sugar you can eat each day and still maintain a healthy diet.

Can I Take Omega-3 Supplements Instead of Eating Fish?

Do you avoid fish and seafood? Can you take omega-3 supplements instead? Find out more.

What is Pasteurization and is Raw Milk Safe to Drink?

Pasteurization is a process used to kill off harmful organisms in food. Milk is pasteurized because raw milk is unsafe.

Is Canola Oil Safe?

Canola oil is a good source of omega-3 fatty acids, but some people fear it may be bad for your health.

How Much Fat and Protein Do I Need?

Learn how much fat and protein you need to consume each day.

Will Drinking More Water Help Me Lose Weight?

Drinking water may help you lose weight if you drink water instead of high-calorie beverages.

Can Foods Help Menopause?

Find out which foods may help reduce the discomforts of menopause.

Will Cranberry Juice Prevent Bladder Infections?

Cranberry juice has beneficial antioxidants. Find out if cranberry juice can prevent cystitis.

Why are Dried Fruits Higher in Sugar Than Regular Fruit?

Why are dried fruits higher in sugar content than regular fruit?

Why Does Cutting Fruits and Vegetables Cause Vitamin Loss?

Cutting vegetables exposes the flesh to oxygen in the air that can result in a loss of nutrients.

What Is a Safe Amount of Caffeine?

Caffeine is found in coffee, tea, chocolate, and some soft drinks. Learn how much caffeine you can consume safely.

Which Foods Are Whole Grains?

Whole grains retain the outer coverings of the kernels so flour made from whole grains is higher in fiber.

Why Do I Crave Sugar When I'm Not Even Hungry?

Many of us feel those annoying sugar cravings. Find out why you crave sugars and what you can do to fight those cravings.

Do I Need Dietary Supplements?

About.com nutrition expert discusses the need for dietary supplements.

Is There Hexane in Veggie Burgers?

Hexane is used as a solvent to extract vegetable oil from seeds used for the oil. How big of a concern is hexane in veggie burgers?

Should I Eat Brown Rice Instead of White Rice?

Rice can be a part of many healthy diets, but does it matter if you choose white rice or brown rice?

Do Selenium Supplements Have Side Effects?

Learn about the possible side effects of taking too much selenium.

Can You Drink Too Much Water?

Your body needs water, but it's possible to drink too much water if you drink a large amount all at once.

Does Boiling Water More Than Once Cause Cancer?

Learn why boiling drinking water may be a bad idea, but only in rare cases.

What Are Amino Acids Side Chains?

Learn about amino acid side chains, which are the parts of amino acids that differentiate them from each other.

Which Foods Have Omega-3 Fatty Acids?

Have you been told you need to eat more omega-3 fats? Here's a list of foods that contain omega-3 fatty acids and tips for incorporating them into your diet.

Is Soy Milk Safe for Children?

Soy milk is a safe alternative for kids and adults who can't consume or don't like cows' milk.