Beth - About.com User
Alternately, you can eat a larger meal before working out, if you eat earlier in the day. A meal consisting of protein, healthy fats and carbohydrates should be eaten about four hours before you exercise.
By Shereen Jegtvig, About.com
Updated February 13, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Beth - About.com User
Alternately, you can eat a larger meal before working out, if you eat earlier in the day. A meal consisting of protein, healthy fats and carbohydrates should be eaten about four hours before you exercise.
Sure, exercise and eating well are important elements of a healthy lifestyle -- but so is having fun.
Learn how you can reduce your your numbers with these nutrition and exercise tips. More >
Keep yourself, and your family, happy and healthy this fall with these tips. More >
©2009 About.com, a part of The New York Times Company.
All rights reserved.